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Changes, both good and bad

First, the good news. I’ve lost seven pounds in the last month. The bad news: six of those pounds were muscle. In early May, I started seeing Dr. Heather Walker at Advanced Wellness to see what was...

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Fall cleaning

“Spring cleaning” is a tradition for some. The windows, the carpet, the blinds and curtains, suuuuper fun stuff like that. I used to do it every spring, back when I was regimented about such things....

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I’m back, heavier and, well, heavier

Welcome back. That was actually directed at me. I’ve been here, but not actually HERE. I started working on redesigning my site a few months ago. Problem was working that in with, you know, life. So I...

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